Journaling

Establishing a regular gratitude practice has been shown to have many health benefits associated with it for kids. Just a few minutes a day can make a big positive change in your kid’s life. According to Dr. Robert Emmons, Professor of Psychology at...

Thanksgiving is such a wonderful time of year to spend with the people who matter most. We know this holiday is going to be very different; however, we believe it presents the perfect opportunity to step back and reflect on...