Journaling

  Connecting with your inner child is a crucial part of the self-discovery process. Every one of us is affected and formed by our childhood experiences, with many of our habits, responses and outlooks are stem from childhood. Through journaling, we aim to get...

When stress and anxiety creep into the mind, journaling can be one of the best ways to find mental clarity. Putting pen to paper has been shown to help reduce worrisome and anxious thoughts and can help put things into...

Since the COVID-19 hit the world in spring 2020, we have had to suppress our craving for adventure and travel as we battle against the virus. While we put our desires for both domestic and international travel on pause, now may be the...

Thanksgiving is such a wonderful time of year to spend with the people who matter most. We know this holiday is going to be very different; however, we believe it presents the perfect opportunity to step back and reflect on...