Journaling

A prayer journal is a safe space for you to track your prayers and to build a consistent habit of praying. Prayer is essential to building your relationship with God and creating this habit will bring you closer to Him.    Having a prayer...

Establishing a regular gratitude practice has been shown to have many health benefits associated with it for kids. Just a few minutes a day can make a big positive change in your kid’s life. According to Dr. Robert Emmons, Professor of Psychology at...

  Connecting with your inner child is a crucial part of the self-discovery process. Every one of us is affected and formed by our childhood experiences, with many of our habits, responses and outlooks are stem from childhood. Through journaling, we aim to get...

When stress and anxiety creep into the mind, journaling can be one of the best ways to find mental clarity. Putting pen to paper has been shown to help reduce worrisome and anxious thoughts and can help put things into...

Journaling is extremely good for your mental health. If you're having a rough day, try writing about one of these journal prompts to improve your mood!

Journaling has many benefits for both the mind and soul. It can help improve your quality of life and get you closer to reaching your goals. It can also help reduce mental fogginess and offers a safe space to work through ideas, thoughts and difficult moments. Start journaling today...

What is Goal Setting?  Goal setting is the process of deciding what you want to achieve and determining an action plan of how you will make the goal a reality. The aim is to focus your efforts and concentrate on doing things that will actively move...

Together, 2020 and 2021 have made up the age of being stuck at home. While we’re hoping that a solution is on the horizon, many people are still stuck working from home, and others are still hesitant to be out...

National Teacher Appreciation Week is coming up! In 2021, Teacher Appreciation Week starts on Monday, May 3rd, and ends on Friday, May 7th. You’ve still got time to decide what gift you want to give to your favorite teacher, but...

Since the COVID-19 hit the world in spring 2020, we have had to suppress our craving for adventure and travel as we battle against the virus. While we put our desires for both domestic and international travel on pause, now may be the...

Thanksgiving is such a wonderful time of year to spend with the people who matter most. We know this holiday is going to be very different; however, we believe it presents the perfect opportunity to step back and reflect on...